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Chakras and Mandalas are a perfect combination of interactive art with the purpose of improving health and self-awareness. Simply staring at a mandala (which translates to "circle” in Sanskrit) can be a meditation, helping you move past the "monkey mind" to a place more balanced and whole. The chakras, which are energy centers throughout the body are also an important part of feeling harmonic. Blocked energy often leads to Illness. Adelaide's Chakra Mandalas series focuses on the 7 main chakras along the spine. These include the root, sacral, solar plexus, heart, throat, crown and other supportive mandalas. Take a look and read about each chakra mandala, they will offer you great insight and perhaps one will serve you or a friend best hanging on a wall.
Meditating on, drawing or coloring mandalas can boost the immune system, reduce stress, and combat depression. Adelaide created the Chakra Mandalas Coloring Book to help make the series more interactive and serve as a hands-on tool for de-stressing or recovering from illness, be it physical or mental. You can purchase the coloring book by clicking here.
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