The Art on these pages focus on themes of womb wellness & body positivity. Whether you’re coloring introspectively on heavy cramp days (perhaps with a heating pad on belly) OR sharing creative space with other women or your daughter or niece, these pages can set a “colorful” tone and be a grounding pad of sorts. Coloring is not only a relaxing activity but it also provides a SPACE to open up those challenging, but much-needed conversations regarding sexuality and thoughts or feeling that are looking for that safe and comfortable place to be expressed.
On the back of each page is a write up to accompany the art. Be it poetic or educational, these words are food for thought. Something your mind can chew on and digest while coloring & entering that meditative state.
These encourage personal reflection. Here you can distill your intuitive wisdom into a couple of sentences or mantras. There are 12 slots to make sure you have a space to write at least once a month, but of course, feel free to use this how and whenever FEELS right;) Perhaps you will gain “insight” after doing a video practice!?
WOMB WISDOM BELLY DANCE PRACTICE
Everyone with this Kit gets a PRIVATE link to a special Womb Wisdom Belly Dance Practice that will give you clear steps & movements to help generate qi energy in your womb so you can really tune into that innate sense of knowing. These practices will help you bring that awareness to your mind…via your spine. I can’t think of a better way to access your body’s natural intelligence than being IN your body! InbodiedJ
This element of herbs brings mama earth into our self-care practice. I believe the more we connect with nature, the closer we get to our true nature. And so, I am collaborating with Earth Mama Medicine to include this Yoni Steam. This herbal blend is specifically created to keep the yoni (aka vagina, pussy, Suzie or whatever you like to call her) happy and healthy. Feel free to ask me any questing regarding yoni steaming! For now, it’s important to note that you should not yoni steam while bleeding. This is actually one of the reasons I wanted to include it! The Care Kit offers opportunities to honor the ENTIRE cycle, bleeding and in between!